Start Your Journey

How It Works

From First Call to Finish
Line — Here’s the Plan

There is a difference between eating well and eating optimally and getting the balance right can be tricky. We help you navigate the often confusing world of sports nutrition by providing a meal plan using everyday ingredients which supports your training and racing goals as well as your overall health. Health is the cornerstone of performance so we make sure your nutritional plan is not just optimised from a macro perspective, but also hits all the targets for long term health and wellbeing,

Step 1: Initial Consultation

We will get to know via an initial phone consultation and questionnaire to find out more about your sporting background, short and long term goals as well as any nutritional challenges you may have. Getting to know you personally helps us to build a plan to really fit around your lifestyle and food preferences, which sets us up for success to achieve your goals.
  • 1-2-1 call or video meeting
  • Nutrition, training and lifestyle review
  • Short and long term goal setting and performance targets

Outcome:

A clear picture of where you are now, and where you want to go.

Step 2: Your Personalised Plan

The service we provide is bespoke and interactive which means we really drill down into what works for you as an individual, taking into account training load, lifestyle, work, family and other life stressors. Dietary preferences, intolerances and quite simply foods you like to eat, are all worked into your plan.
  • Bespoke nutritional plan delivered to your Training Peaks account or alternative platform.
  • Detailed shopping list in your inbox
  • Race/event specific fuelling strategies
  • Recovery protocols and overall pro lifestyle hacks

Outcome:

A step-by-step roadmap to follow, with every detail covered.

Step 3: Ongoing Support & Adjustments

We offer you unlimited support alongside your plan – this is not an AI generated cut and paste service, this is human-to-human, and as flexible as you need. You have the opportunity to ask questions, have us adjust your plan as and when life gets in the way of training, and let us know what is working well and anything you would like to change.

What We Provide:
  • Regular check-ins and progress reviews
  • Plans adjusted in the event of illness or injury
  • Motivation and mindset support
  • Unlimited email support for quick questions

Outcome:

You stay motivated, see measurable progress, and hit your performance goals no matter what life throws your way.

Step 4: Event Day & Beyond

Race day is when we really want to bring out our best, and practising race day nutrition as well as a 48 hour pre race protocol will enable you to do just that. We help you de-risk the food element of race weekend by following a tried and tested plan as well as training the gut well ahead of the race to absorb sports nutrition under stress.
  • 48 hour pre race low fibre protocol
  • Race fuelling plan dialled in
  • Advice around nutrition while travelling to events and training camps
  • Recovery strategies to bounce back faster

Outcome:

Controlling the controllables on race weekend to back yourself for success.

Please contact us at info@performancechef.com to explore this further

Why This Works

Personal, Not Generic

Every plan is built from scratch.

Holistic
Approach

Nutrition, training, recovery, and mindset all covered.

Experience You Can Trust

Proven track record with athletes at every level.