The key to optimising performance through nutrition is to make sure training load and food intake are aligned. We take the guesswork out of the equation so you can reach your next finish line faster.
There is a big difference between eating well and eating optimally. Your meals need to reflect your training load, so a self-righteous green juice on rest day is good but try to fuel a high intensity workout with this and you will go pop!
The world of nutrition is confusing with so much conflicting advice so my job is to simplify things for you, weed out all the trendy nonsense and give you good tasty food that you want to eat.
In most instances sport nutrition experts are creating more problems than solutions for athletes and certainly don’t understand how to cook quickly and efficiently for performance.
‘Alan’s knowledge in the kitchen and on the bike means he is uniquely placed to understand the needs of a cyclist. In simple terms he takes the nonsense out of athlete food and nutrition’
– Ed Clancy, Multiple World champion & triple Olympic gold medallist
Vicky specializes in helping athletes navigate the challenges of training for a target event, while juggling everyday stressors such as work, social and family life. She will help you get the balance right with a training plan that is flexible, challenging, yet realistic.
We Offer:
Sports We Coach:
‘Vicky is an outstanding coach and has helped me win the European age group triathlon, two 4th places at World age group triathlon and 2nd place at World age group Aquabike. She plans my training weekly on my availability in a very busy life and always knows me better than myself with correct targeted sessions. Pushing me when I need it and backing me off when I need rest. I couldn’t have done this without her, I am so grateful for all her help and support.’
– Anel M
We host small group, high attention training camps from our base in Girona. Perfect for cyclists, triathletes and runners who want an ideal training environment and to ensure their nutrition, fuelling and recovery is dialled in to perfection.
What’s Included:
Perfect For:
At Performance Chef, we never stand still. Our menus are constantly evolving and Alan enjoys pouring his creativity into producing new dishes to wow the palate and fuel the body. The Cycling Chef cookbook, published by Bloomsbury, was born out of this quest and there are now four best-sellers in the series.
The Cycling Chef cookbook series:
Suitable for:
A smart training plan will get you to the start line, but optimised nutrition and fuelling will get you to the finish line faster.
We get to know you as a person to ensure your plan will fit with your lifestyle, budget, time constraints and other commitments.
We build your plan around your individual performance goals, training load, food preferences and weight management targets.
You will receive unlimited support to help you achieve your goals.
