What our athletes are saying...

Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing. (Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion) 

I suspect journalists would put Alan into the category of "marginal gains" that British Cycling is so famous for, but proper nutrition is a huge gain. (Katie Archibald, multiple world and Olympic gold medallist)

Alan Murchison has been pivotal in my transformation from knocking around for Top 10s at national level events to winning World Cups. A game changer. (Dan Bigham, GB track cyclist and multiple national champion)

As an athlete your priorities are; nutritional value, ease of cooking and taste. It takes real creativity, passion and a true understanding of the athletes needs to combine all these priorities, you don't have to compromise when you follow Alan's recipes. (Callum Skinner, Olympic gold medallist)

Al genuinely wants to change the way athletes prepare the very food that fuels their performance, and this book is a massive leap in that direction. If you want to fuel world-class performance, do yourself a favour and get the basics right. Train smart and eat smart. Start with this book. (Steve Bate MBE, Paralympic Champion, World Champion and World Record Holder.)



Motivational speaking and demonstrations

Alan is a well respected and inspirational public speaker, a consultant to Twinings UK and is an associate for Lane 4 lane4performance.com.

In the past Alan has spoken and demonstrated at several events for Jaguar-Land Rover, adidas UK, NATS (National Air Traffic Service), Audi UK, Lego UK, Go Outdoors, Scottish Chefs Conference, Skills 4 Chefs, Nestle Professional, Baxter Storey, English Institute of Sport AGM, Cancer Research UK annual conference, Twinings UK, Lane 4 AGM, bulthaup UK, Bourne Leisure, Waitrose UK, Specialized Concept Store, Maserati, Brooks running and CISCO. 

Virtual Cookery Demos & Workshops

Alan is now offering virtual cookery demos. These can be in the form of corporate team building opportunities or educational workshops for sports clubs and teams. Contact us for more information. 

Nutritional talks and training

Alan and his ambassador athletes offer training days and motivational talks, they can be tailored to your individual needs and can be for individuals or groups. 

Twinings International

Alan is a consultant to Twinings International. Alan uses his culinary knowledge to help develop unique flavour combinations. 


Lane 4

Alan embodies Lane 4's "Passion for Performance." Lane 4 work with a range of organisations, helping individuals and teams reach their fullest potential, to build a competitive advantage. 


Dean & Deluca 

Alan has teamed up with premier purveyors of fine foods Dean and Deluca to develop a range of Bio nutrition bars for athletes. Turmeric & Ginger, Manuka & Mango and Mekabu & Hazelnut are leading the range. 


Bespoke fine dining

Once a month Alan and his team are available for private dinner parties for up to 12 guests in the comfort of your own home, Michelin starred quality food with a bespoke seasonal menu cooked by Alan.

Full wine service can be supplied by Master Sommelier Vincent Gasnier.


Michelin starred quality food

Alan is a Michelin starred chef with over 25 years of experience in Michelin starred kitchens and has worked in some of the best in the UK.